Understanding Graduated Compression [Infographic]
Did you know that one of the best way to care for your circulation is through graduated compression socks? These aren’t your old school boring white or black socks either. Now they come in colors and patterns that look just like a pair of really cool socks. No one will even be able to tell you are wearing them unless you tell them. It’s easy to express your personality while caring for your feet and legs.
Compression garments can be used for many different purposes. So, how can you tell if compression socks are right for you? According to the American Vein and Vascular Institute “everyone” could benefit from wearing compression socks. Let’s explore more specifically why someone would want to invest in Dr. Motion’s everyday compression socks.
Graduated Compression Stocking Definition
The definition of graduated compression socks or stockings are garments that help stimulate circulation in your feet, ankles, and legs.
Improves Athletic Performance
If you are an athletic person that likes to run or walk on a regular basis, you may benefit from using a pair of compression socks. They can help to increase blood flow and improve circulation while you are actively participating in sporting events. Plus, there is evidence that these types of socks can help dampen muscle vibration which may help to prevent muscle soreness after physical activity. It’s worth a shot to try a pair of Dr. Motion’s sports compression socks while you are working out or running to see if they will ease physical pain and soreness after.
Helps Reduce Occupational Leg Swelling
When you stand for long periods of time for work, you may be susceptible to leg and ankle swelling. Wearing compression socks may help to alleviate some of this problem, which is commonly called edema. According to the Mayo Clinic, edema occurs because small blood vessels in your legs leak fluid when aggravated by standing. Sometimes this happens at the end of a long shift of standing while working. Studies have shown that calf-length compression stockings or socks can help to prevent some of this swelling.
Keep Circulation Boosted When Sitting For Long Periods
Compression socks can help reduce the risk of developing blood clots in your legs, otherwise known as deep vein thrombosis. When you are sitting for prolonged periods of time, either for work, on an airplane, or in the car, it might be helpful to invest in graduated compression socks. If you are at risk for deep vein thrombosis your doctor will probably tell you that graduated medical compression stockings are definitely an investment you want to make in your health and wellbeing.
Mild Compression Works Well For Everyday Wear
The way that Dr. Motion graduated compression socks work is by using a system of mild compression at a level of 8-15 mmHg. That stands for millimeters of mercury and basically is a system of pressure measurement. Compression stockings classification are all based on this system of pressure measurement. The benefits of wearing a lightweight pressure compression sock is to reduce swelling, maximize circulation, improve athletic performance, and reduce muscle fatigue in your ankles and legs.
Who Should Wear Compression Socks
Best Graduated Compression Socks
Wearing Dr. Motion’s graduated compression socks will make everyday activity more enjoyable when you don’t have as much pain and swelling in your legs at the end of the day. Dr. Motion makes these types of wellness socks for men, women, and sport-related activities. Stop by the Dr. Motion website to check out all of the best graduated compression sock styles available. Plus, there is a handy location guide where you can buy your own pairs of compression socks at a retailer near you.